Fourteefive, What is your definition of happiness? Hm!, when it comes to happiness, each of us must have a different way of looking at it and defining it. We have our own way to be happy or find happiness.
For those who are currently still confused about how to be happy , it's time to try to change their lifestyle for the better. There are several lifestyles to choose from to make you happier. We can freely choose any type of lifestyle, and one important thing to keep in mind is that the only person responsible for our happiness is ourselves.
Here are five types of lifestyle that can be your reference if you want to live a happier life. Just take a look at it in full below.
1. Lifestyle with Confidence in Control
There is an interesting explanation from a psychologist at the University of Michigan named Angus Campbell. Citing the book Psychology of Money, Campbell who was born in 1910 did his research when psychology was very focused on conditions that make people suffer, such as depression , anxiety, and schizophrenia. He also wants to know what makes people happy.
Campbell's 1981 book, The Sense of Wellbeing in America, begins by showing that people are generally happier than many psychologists think. It's just that some are clearly happier than others. However, they cannot be grouped by income, geography, or education, because many others in each of these categories are unhappy.
So, what makes people happy?
It's actually simple. Campbell explains that having confidence in being in control of one's own life is a more reliable sign of positive feelings of well-being than any of the objective conditions of life we've considered.
You can't control everything. But at least having faith that there are some aspects of life that we can control, such as having a job we love or having a fun hobby to do, can make us feel happier. You believe you have control over things you can still change , without having to force the will to force everything to go according to your personal wishes.
2. Minimalist Lifestyle
"Establishing a minimalist life means resisting the urge to present an imitation of the outside world in our own homes," writes Francine Jay in The Art of Minimalist Living . In your daily life you are not so obsessed with having all the things you see or meet. Buy things as needed, and don't overdo shopping or pile up things. Life becomes calmer because you don't tie yourself too tightly to the objects around you.
3. Lifestyle with Self-acceptance
There is a Female Wolf in Every Woman, Carol D. Ryff, the originator of the theory of psychological well-being, explains that everyone can actually be prosperous if he is able to:
1. Accept yourself.
2. Have a purpose in life.
3. Develop positive relationships with others.
4. Become an independent person.
5. Mastering the environment.
6. Continue to grow personally.
The first point, self-acceptance, becomes an important point to be able to live happily and prosperously. Because when we can accept ourselves completely, we can more easily correct our shortcomings and optimize the advantages we have. No longer obsessed with making comparisons with other people's lives, we can be happier living our own lives.
4. Lifestyle with Meaning in Life
Sometimes we feel unhappy because we feel lost or lost. For that we need a purpose or meaning in life. Quoting the book Yes to Life, in the view of Viktor E. Frankl who is known as the originator of Logotherapy, there are three main ways that can be done to fulfill the meaning of life.
The first way is through action or action. For example, creating a work, can be in the form of art or any activity that is loved.
The second way is by appreciating nature, works of art, or simply by loving someone. For example, when we are feeling bored or feeling empty, take a moment to visit a new place and present the feeling of appreciating and appreciating all that is seen and felt.
The third way is to adapt and respond to the unavoidable limits of his life's possibilities. For example, when we face the death of someone we love very much, we need to accept it gracefully. Then, slowly recover by doing new things or adjustments to be able to continue living better.
5. Lifestyle that is Always Grateful
The more grateful we are, the calmer our hearts will be. The calmer we are, the happier we are. Accompanying each day with gratitude will make us happy. For every sustenance we get, we are grateful. For every day that we manage to go through well, we are grateful. Living the days with always feeling enough will also make us happier.
Now, what kind of lifestyle or way of life can make us/you happier? You can share different opinions or points of view here.
For those who are currently still confused about how to be happy , it's time to try to change their lifestyle for the better. There are several lifestyles to choose from to make you happier. We can freely choose any type of lifestyle, and one important thing to keep in mind is that the only person responsible for our happiness is ourselves.
Here are five types of lifestyle that can be your reference if you want to live a happier life. Just take a look at it in full below.
1. Lifestyle with Confidence in Control
There is an interesting explanation from a psychologist at the University of Michigan named Angus Campbell. Citing the book Psychology of Money, Campbell who was born in 1910 did his research when psychology was very focused on conditions that make people suffer, such as depression , anxiety, and schizophrenia. He also wants to know what makes people happy.
Campbell's 1981 book, The Sense of Wellbeing in America, begins by showing that people are generally happier than many psychologists think. It's just that some are clearly happier than others. However, they cannot be grouped by income, geography, or education, because many others in each of these categories are unhappy.
So, what makes people happy?
It's actually simple. Campbell explains that having confidence in being in control of one's own life is a more reliable sign of positive feelings of well-being than any of the objective conditions of life we've considered.
You can't control everything. But at least having faith that there are some aspects of life that we can control, such as having a job we love or having a fun hobby to do, can make us feel happier. You believe you have control over things you can still change , without having to force the will to force everything to go according to your personal wishes.
2. Minimalist Lifestyle
"Establishing a minimalist life means resisting the urge to present an imitation of the outside world in our own homes," writes Francine Jay in The Art of Minimalist Living . In your daily life you are not so obsessed with having all the things you see or meet. Buy things as needed, and don't overdo shopping or pile up things. Life becomes calmer because you don't tie yourself too tightly to the objects around you.
3. Lifestyle with Self-acceptance
There is a Female Wolf in Every Woman, Carol D. Ryff, the originator of the theory of psychological well-being, explains that everyone can actually be prosperous if he is able to:
1. Accept yourself.
2. Have a purpose in life.
3. Develop positive relationships with others.
4. Become an independent person.
5. Mastering the environment.
6. Continue to grow personally.
The first point, self-acceptance, becomes an important point to be able to live happily and prosperously. Because when we can accept ourselves completely, we can more easily correct our shortcomings and optimize the advantages we have. No longer obsessed with making comparisons with other people's lives, we can be happier living our own lives.
4. Lifestyle with Meaning in Life
Sometimes we feel unhappy because we feel lost or lost. For that we need a purpose or meaning in life. Quoting the book Yes to Life, in the view of Viktor E. Frankl who is known as the originator of Logotherapy, there are three main ways that can be done to fulfill the meaning of life.
The first way is through action or action. For example, creating a work, can be in the form of art or any activity that is loved.
The second way is by appreciating nature, works of art, or simply by loving someone. For example, when we are feeling bored or feeling empty, take a moment to visit a new place and present the feeling of appreciating and appreciating all that is seen and felt.
The third way is to adapt and respond to the unavoidable limits of his life's possibilities. For example, when we face the death of someone we love very much, we need to accept it gracefully. Then, slowly recover by doing new things or adjustments to be able to continue living better.
5. Lifestyle that is Always Grateful
The more grateful we are, the calmer our hearts will be. The calmer we are, the happier we are. Accompanying each day with gratitude will make us happy. For every sustenance we get, we are grateful. For every day that we manage to go through well, we are grateful. Living the days with always feeling enough will also make us happier.
Now, what kind of lifestyle or way of life can make us/you happier? You can share different opinions or points of view here.