In sufficient quantities, the body also needs cholesterol to support the process of making new cell tissue so that it can function normally. Cholesterol itself has a number of good benefits for the body, ranging from producing vitamin D , helping to produce hormones, to bile acids that work to digest fat.
Well, if the amount of cholesterol exceeds the normal limit, it can harm the body's condition. Many associate cholesterol with a number of deadly diseases, call it stroke and heart disease.
How to Check Cholesterol Without the Help of Tools
To check cholesterol levels in the body, it is generally done in a laboratory or using a detector to check cholesterol levels in the blood. Actually, how to check cholesterol in the body can also be done without the help of tools. Let's see how in the following review in full.
1. Pay attention to conditions when sleeping
Pay attention to sleep conditions
The first way that can be done to check cholesterol levels in the first body is quite simple. You just need to recognize and pay attention to how your body is when you sleep. Here are some things to note.
Try to sleep in a room where the temperature is around 25°C,
If you can still sleep even without wearing a blanket, it means that your body's cholesterol levels are normal.
If the body shivers and needs to use a blanket, this means that the body's cholesterol levels are low,
If it is difficult to sleep, while the body wants a much cooler room temperature, and even has to take off clothes at that temperature, it means that the body's cholesterol levels are quite high.
When the morning comes, if the body does not feel cold or shivering when not wearing clothes, it means that the body's cholesterol levels are low.
2. There is a change in the color of the skin and nails
Cholesterol levels in the blood are high enough to cause obstruction of blood flow to and from the heart. This condition then affects the skin color that changes. In addition, there is also thickening of the nails on the toes which gradually causes their growth to take longer.
The lack of blood flow in the legs also causes discoloration of the skin on the feet. In addition, leg hair will also fall out easily, this condition makes the feet look shiny and feel tight.
3. Pain and aches in the legs
Generally, the feet can be used to check cholesterol as an early detection step. This is because there is a buildup of cholesterol which triggers blockages in the arteries, causing less blood circulation. This condition can certainly trigger the emergence of pain, aches, and fatigue in the legs.
The pain generally feels like swelling and spreads to several parts of the leg, such as the calves, knees, soles of the feet, thighs and groin, to the buttocks. Sometimes, cramps in the legs also often appear and feel cold at night. When cholesterol levels in the body are high, the pain will often appear and can even interfere with activities.
4. On the cornea of the eye appears a circle
The next way that can also be used to detect cholesterol in the body is to pay attention to the eyeball, especially in the cornea. When a white or gray circle appears on the cornea of the eye, it can be ascertained that the cholesterol level in the body is quite high.
The circle appears due to excessive fat deposits and forms a ring of circles near the cornea of the eye. Generally, this condition will appear at the age of 50 years and over, but if it has started to appear at a younger age, far below the 50 year mark, it is necessary to watch out for high cholesterol in the body.
5. Headaches (dizziness and pain)
Headache
High cholesterol levels can trigger dizziness and headaches. This is because blood circulation that carries oxygen to brain tissue is disrupted due to excessive cholesterol buildup.
If you do have a history of high cholesterol, and suddenly feel dizzy or have a headache, this could be a sign that your body's cholesterol levels are high. The appearance of pain in the head can be more frequent than usual and difficult to go away even after resting or taking pain medication. If so, immediately consult the nearest doctor.
6. Often tingling
When you feel certain body parts often experience tingling, this could be a sign that the cholesterol in the body is quite high. This can be one way to check cholesterol without tools and is quite effective.
The reason is because when cholesterol increases, this condition will trigger blockages in the blood vessels in some parts of the nerve endings. This causes a tingling sensation in some parts of the body when not moved.
7. Aches appear in the neck and shoulders
Maybe some people often feel symptoms of aches in some parts of their bodies. When these symptoms appear, this can be an easy way to determine cholesterol levels. The neck and shoulders are the parts that often experience soreness.
Generally, the aches that are felt are accompanied by dizziness or ongoing headaches. Of course, this condition is caused by a blockage in the blood flow due to the accumulation of cholesterol. This makes it easy for the body to feel sore, which is why this condition must be treated immediately so that it does not cause bad effects in the future.
8. Pain in the chest
Many think if the pain that appears in the chest, because the body has a cold. Therefore, it is not uncommon for these conditions to be not thought about and even simply ignored. However, it turns out that pain in the chest can be one of the indications that cholesterol levels in the blood are quite high.
One of the causes of chest pain may be due to blockage of blood vessels leading to the heart. This condition then triggers pain in the chest, if allowed to drag on, it can increase the risk of a heart attack.
If there are no other illnesses or problems, such as pain from falling and sudden chest pain, then immediately visit a doctor for consultation. Especially if you experience other symptoms such as dizziness, dizzy eyes, pain in the shoulders, neck, and head.
Recognize the early signs
In fact, if you can be more sensitive, your body can give warning signs when it's not okay. No exception when cholesterol levels in the body are high. Therefore, do not ignore the signs that appear on the body because it may be telling you that there is a problem that needs to be addressed immediately.
Indeed, without the need for any tools you can know the condition of the body's cholesterol. However, it should be understood that the most accurate way to check cholesterol levels in the body is through blood tests. So if you want more accurate results, then check with the health service or use a portable blood test that can be found at the nearest pharmacy.
This post was gathered from researches around the glob to sort your Cholesterol check-up without the use of tools or machine.